Every year in the summer time I find that I have to do a little diet maintenance. With the Texas heat I’m going to wear light weight, skimpy clothes and I definitely feel better when I’ve shed a few pounds. I just finished my summer weight loss program for myself. In the past I’ve tried just about all of the popular programs out there. I’ve done the hCG diet, love it, but it’s really strict and boring after a while. It’s hard to travel or socialize, and you really need to be geared up for it. You’re not hungry, you have pretty good energy if you plan it right, but after the first phase, the problem I found is that my discipline on the three week Phase Two starts to fall apart because it is so restrictive. I start compromising and rewarding myself with foods that are not on that phase. The next thing I know my weight is slowly climbing back up. I know better, but sometimes life just sweeps me away. hCG is not for the stressed and busy lifestyle.
This time, I did my favorite the Ultra Lite Plan, simple, easy to follow, no hunger, no problem. I’ve been working with this plan for about ten years and I always come back to it. It’s a well-balanced, healthy, mild ketogenic, custom diet. Men lose 18 to 25lbs in five weeks; women lose 10 to 15lbs in five weeks. I lost 16lbs in about five and a half weeks and it’s been pretty easy. I wasn’t particularly hungry, but the hardest part for me was timing. With my busy schedule, my challenge was getting my meals on time, so that I kept my blood sugar balanced. It’s really all about planning. I believe anyone can lose weight, but if you’re like me sometimes I have limited access to the food I need at the time I need to eat it. That’s when compromise and I’m tempted to select poor choices. Pre-plan, pre-shop, pre-prep is the name of the game.
The cool thing about the Ultra Lite Diet is that it is not that restrictive when it comes to variety of food choices, therefore, I could socialize easier or if I found myself out to lunch on business I could make it work. If you do want to try the Ultra Lite and you need tips on how to manage the diet when you’re out, just email me. The other great thing about the Ultra Lite is the packets, because they kept me from being hungry or having cravings. If I was out I could take a packet to tide me over and keep my blood sugar balanced until I could get some appropriate food. If you want to shed extra pounds in a healthy, easy, time tested manor, Ultra Lite is my choice every time. It comes in a three week or five week kit that has everything you need from the step-by- step program instructions, diet tips, nutrition packets, additional digestion and blood sugar support supplements, scale, diet planner, recipe book, ketones sticks and more. Weight loss in a box, Batta bing batta boom!
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The Ultra Lite Diets (U.S. Residents Only)
